Beautiful hair is primarily healthy. To strengthen the structure of the hair, you need, as they like to say in advertising, to act from within. And we do not mean at all the various clever shampoos and masks, which, by the way, will not be superfluous. We are talking about vitamin D, protein and omega-3 - trace elements that salmon is rich in and thanks to which hair will have not only shine, but also the strength to grow.
Another alternative to orange is that there is more vitamin C in yellow pepper than in an orange fruit exactly five times, and this is good news. By adding a little peppercorn in the salad, you strengthen the hair follicles and prevent the appearance of split ends.
So that the hair does not fall out with each wave of the head, they need zinc, a lot of zinc, which would help linger on the spot longer. And where, if not in oysters, will you find such an amount of this element to satisfy the needs of each hair? Only 30 grams of oysters contain 500 percent of the daily norm of zinc. Impressive?
Eggs are an excellent source of omega-3s and biotin - trace elements that many of you who dream of growing hair as soon as possible take in the form of tablets. The only thing to keep in mind is that only the yolk will bring benefit to the hair, but there will be only harm from the proteins - they can block the absorption of biotin in the body.
How to grow hair: yellow pepper to help
We used to think that most of all vitamin C contains oranges. But how wrong we are, because in yellow peppers it is almost 6 times more! This is great news for your hair, which just need antioxidants that can strengthen the roots and accelerate hair growth. By the way, your curls will be much healthier and more brilliant.
Seafood
Zinc deficiency causes hair loss and early graying. Even if you do not have these problems, most likely you do not have enough zinc. And in order to grow faster, your hair just needs a complete abundance of important trace elements. Zinc is found in all seafood, especially its many in oysters (reason to go to a restaurant).
Products for hair growth: eggs
The eggs contain not only omega-3, but also biotin, which many girls take as supplements for the beauty of curls. But why run to the pharmacy for expensive vitamins, if everything is at hand. However, pay attention, biotin is contained in the yolk, and protein can block its absorption by your body. Therefore, lean on the yolks, and your hair will delight you with brilliance and beauty!
How to grow hair: Gnaw seeds!
Who knows, maybe our grandmothers had thick scythes because of the love for the so-called “Russian nuts”? But to achieve the desired, you do not need to absorb these bags. Only three or four seeds per day will provide your body with vitamin E, which promotes blood flow to the scalp, improves energy exchange in the follicles and promotes record hair growth.
Hair Growth Products: Sweet Potato
Despite the fact that all nutritionists of the world are fighting against potatoes, you cannot exclude it from the diet if you are trying to grow long hair. Sweet potatoes contain beta-carotene that promotes hair growth. As a bonus, you will also get beautiful skin! So feel free to use it, but not in large doses!
How to grow hair: lean on avocado
It contains, in high concentration, essential fatty acids, which directly affect your beauty in general and hair growth in particular. Avocado stimulates the production of collagen and elastin, it will help you not only accelerate the growth of hair, but also make them elastic and silky.
By the way, you can not only eat avocado, if you grind it into a mush and mix it with sour cream, you will get a super-tool for hair growth. Just apply this mask for half an hour on wet hair. But if the choice is to eat avocado or put it on the mask, always choose to eat!
Yellow pepper
Another alternative to orange is that there is more vitamin C in yellow pepper than in an orange fruit exactly five times, and this is good news. By adding a little peppercorn in the salad, you strengthen the hair follicles and prevent the appearance of split ends.
So that the hair does not fall out with each wave of the head, they need zinc, a lot of zinc, which would help linger on the spot longer. And where, if not in oysters, will you find such an amount of this element to satisfy the needs of each hair? Only 30 grams of oysters contain 500 percent of the daily norm of zinc. Impressive?
Eggs are an excellent source of omega-3s and biotin - trace elements that many of you who dream of growing hair as soon as possible take in the form of tablets. The only thing to keep in mind is that only the yolk will bring benefit to the hair, but there will be only harm from the proteins - they can block the absorption of biotin in the body.
Another source of biotin (in a cup of almonds contains almost a third of the daily requirement), only calories. Add nuts to your diet and in a month there will be first results.
Sweet potato
In a healthy body, a healthy mind, and long hair on a healthy scalp are two rules that everyone should know when dreaming about Rapunzel's hair. For skin health, choose products with a high content of beta-carotene (for example, sweet potatoes), and then any model will envy your luxurious hair.
The favorite product of all doctors and nutritionists - so many vitamins and trace elements do not seem to be anywhere else. At the moment we are interested in this fruit because of the high concentration of fatty acids, which will help to maintain and increase the health of the scalp.
Do not forget about vitamins
“Now you can find vitamins for beautiful hair in any pharmacy. From myself I can add that the hair needs B vitamins, as well as calcium, magnesium, zinc and copper. By the way, many of these vitamins and microelements are contained in bitter chocolate. So, if someone reproaches you for eating chocolate, tell him that this is a special diet for hair growth. ”
Use keratin shampoos
“As mentioned above, keratin is the substance that makes up the hair. To strengthen the hair shaft, give your hair more keratin. In this way, you will preserve the length and take care of the quality of the hair. Give preference to professional shampoos, since they contain molecules of ingredients that have an optimal size: not too big and not too small, but the one that is needed to "repair" hair damage.
Trim the tips regularly
" How? Only grew - and already cut? Yes, after all the split ends will not disappear by themselves. If the hair is already damaged, it will stratify further, and this means that after some time you will still have to cut, but not longer than 5-10 mm, but much more. The ideal interval between haircuts, if you dream of a mermaid's hair, is 3-5 months. But what if split ends appear faster? Use special tools to "solder" the tips. They will not restore the integrity of the already cut hair, but will prevent further damage. ”
Forget about cheap styling products
“Cheap products contain not only silicones, but other polymers, for example, acrylates. Light volatile silicones are washed off with regular shampoo, which is not the case with acrylates. These polymers quickly accumulate on the scalp, layered in the hair follicles, block oxygen supply to the cells and cause thinning of the hair. Do you need it? ”
